Whether for deep rooted personal issues or to save a marriage, many people at some point in their lives find that they need counselling services. Finding a counsellor who is convenient to one’s home, school or office is almost as important as assuring they are good at what they do, simply because counselling requires a number of sessions to effective. Picking a counsellor is a very personal thing too, so interviewing a number of counsellors before settling on one is important. Finding local counselling services really boils down to a couple factors:
Get referrals from various sources
While it may be difficult, asking trusted friends and family members is the best way to find a quality counsellor. If they have had to go down the counselling road themselves, they will be able to easily tell you the good and bad of counsellors they have used. For example, even if marriage counselling is not successful, the person involved will know whether the counsellor is good or not based on the experience. Another place to seek a referral is from your physician. They will have experience with other patients who have sought counselling services as well as most likely knowing some personally, whether through their practice or through networking that the counsellor has done. Finally, looking through web sites and directories of local counsellors can help at least build up a list of potential therapists and some sites even have ratings for them.
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You may think about counselling when you are in a particularly difficult point in your life but what is counselling?
A counsellor will see you in a confidential and private setting, perhaps in your GP surgery or in private rooms. In the sessions a client will be able to discuss and explore personal difficulties, any distress they may be suffering or general dissatisfaction with life and purpose. Specific examples could be for relationship difficulties, family problems or bereavement.
By speaking and by being listened to, you, the client may begin to see things in a different way. You could see things from another point of view. Counselling can enable you to see a clearer path through your confusion. No counsellor will give advice or persuade you to take a particular course of action, there are no judgments, counselling is there to help you to take some control back over your life.
A counselling session will enable you to explore what might be happening to you and your feelings. We often experience feelings that we have felt unable to discuss with our loved ones and counselling can allow us you to understand those pent up emotions such as anger, grief or anxiety. A counsellor will encourage you to express those feelings and help you find some resolution for yourself.
By attending some counselling sessions, a mutual understanding and trust often develops which can help you to examine areas of your life that may not have occurred to you before. That understanding can also allow you to do some in-depth exploration of situations that you have found difficult and to make some small changes as a starter to allowing bigger changes as you develop options which may help you to decide what course of action or behaviour is best for you.
There are different forms of counselling and there are some cross over's between those. Those could be person centred, psychodynamic or cognitive to give you a few examples. Given that there are different techniques and approaches you may find it useful to talk to your counsellor in the first session to decide if the particular model they adopt will be one that you can engage with. Therapists have different training depending on what technique they use and some may have a specific approach to particular issues like eating disorders, addictions etc. A therapist may have trained specifically in one model but incorporate different techniques from others if they feel it might prove beneficial to a client.
Counsellors usually work for a mutually agreed period of time per session. This will usually be limited to 50 to 60 minutes per session in order that the therapist and you can maintain both energy and focus to get the most out of each session.
You can be assured that confidentiality is the bedrock of the counselling relationship and an essential part of trust. However there are situations when that is not an absolute. A counsellor is under a public duty to act in the public interest if there is serious risk of imminent harm to their clients or to others and they may need to make a referral to another agency in those circumstances. This is something that your counsellor will discuss with you in the first session when you agree the contract between you.
Whatever your issues, you will find that a counsellor will agree a contract and the boundaries of your relationship in your first session. That framework should cover dates and times of sessions, how and when there can be contact and that the relationship will be a professional one, your therapist is there to help you, they will not be a personal friend. You may find that your counsellor offers you a written contract outlining those factors. This should be welcomed by you as the first stage on your journey.
Marriage Counseling: Helps in Making Healthy Relationships
We all have problems in our life. Especially, when it comes to marriage, every married relationships faces tough situation. During such tough times we may ended up in a hot discussion or quarrel with our partner or spouse. The situation could be big or small, but when things get out of control many of us give up and decide to end the relationship. Most of us don't even realize that there is still a hope to save the precious relationship, to save the precious marriage. Out of many such possible solutions to save the marriage is to seek a professional relationship therapist or marriage counselor who can give an expert marriage counseling advice that can really help to strengthen the relationship bond between the two couples.
Most of the people find such services slow and expensive. However, that's not a true story. Marriage counseling advice certainly proves to be efficient and effective to regain and maintain the healthy relationship. The counseling sessions are taking by a professional relationship counselors or relationship therapist who are licensed and have gone through an extensive array of training for providing relationship advice. They have years of experience and are trained to be in a neutral manner throughout the session, ensuring to help couples to solve their conflicts in the healthiest manner.
All the couples who faces tough situation in their relationships should consider of seeking marriage counseling advice at least for once. Almost every couple who undergoes through the marriage counseling (taken by a professional therapist) is given a hope to bring back their happy relationship.
If you want to seek for a professional relationship advice, there are certain things that you should remember.
- Ensure to seek a professional and certified relationship therapist / marriage counselor. If possible than make a background check about the years of experience that your counselor is having.
- You should be open and ready to share your problems to your marriage counselor / relationship therapist.
- You and your partner both should be willing to share communicate and listen to each other.
A lot of couples feels insecurity and are afraid to reveal their emotions to the counselor. This should not be. Remember that a professional marriage counselor or relationship therapists are licensed. They have gone through years of extensive training on how to deal with couples and remain in neutral manner throughout the counseling sessions. Most importantly, they are bound to keep the secret and are trained to provide effective advice in the healthiest way.
Besides, there are many online couples networking websites providing effective marriage counseling advice to the couples. Such a professional couples networking website is equipped with a professional team of relationship therapists and is focused to unify and strengthen the relationship bond between the couples.