Alberta Family Counselling Service

Family forms the most important part of an individual’s life. Any kind of tension in the family ties leads to depression and sorrow. Due to constantly increasing workloads and pressures to prove oneself, individuals hardly get time to spend with their family members. This leads to gap in communication and eventual fights. This is where the counseling service in Alberta  can help solve various emotional conflicts within the family.

communication counseling

Out of the several issues, marriage is the most prominent, which requires delicate and skillful handling. The essentials of a good and sound marriage are love, communication, faith, trust, and commitment towards each other. The problems faced by the couples are better resolved when they are within the context of the couples’ relationship. A couple which is undergoing emotional turmoil seeks advice and help of professionals to smooth things between them. This kind of advice is called counseling.

When couples apply for counseling sessions, the counselor first tries to locate the problem. The counselors then try to mediate between the husband and the wife to bring out their opinions and points of difference. The counseling sessions provide the couples with the apt platform to talk about their views openly. This in turn facilitates them in understanding what the other was thinking and feeling all this while. The communication gap that was present at the starting of the counseling lessens with each successive session.

Marriage And Family Counseling in Alberta

If you are having some difficulties in your marriage, or perhaps your family is in crisis, marriage and family counseling can be very beneficial.  While it may initially seem a bit uncomfortable to discuss your problems with a total stranger, if you find a therapist which is a good fit and is good at what he or she does, you will very likely be glad you decided to make the investment. 

Keep in mind, though, that for marriage and family counseling to be helpful, you have to be willing to make some changes in your life.  It won't be helpful if you merely use it as a place to vent or if you expect the therapist to do all of the work for you.  Nor will it be helpful unless you each take responsibility for your contribution to the problem or issue at hand, because rarely is a problem entirely due to one person. 

Following are some of the many ways in which marriage and family counseling can help, if you are ready and willing to do some work.   

Improve communication

Poor communication or lack of communication is often at the core of most marital problems, as well as family problems.  We all grew up learning ways to communicate, but we didn't necessarily learn to do it effectively.  When things are going well, talking is easy.  But the true test of good communication is when there is conflict. 

In marriage and family counseling, the therapist can help you find ways to communicate better with each other.  This not only includes learning how to better express things such as needs, wants, or concerns, but also how to better listen to each other.  Conflict is normal whenever two or more people live in the same household. 

Unfortunately a lot of couples and families do not handle conflict well, and even relatively minor problems can quickly escalate. As a result they become seemingly insurmountable issues when communication completely breaks down or becomes hostile.  Improving communication is the core of dealing effectively with all other issues. 

Learn to choose your battles

Marriage and family counseling can also really help you learn to choose your battles.  Life is going to be full of stressful and irritating things.  That's normal.  But where many couples and families get into trouble is when they let everything become a huge ordeal.  A good therapist can help you determine what the real issues are, while helping your learn to recognize which ones really aren't a big deal.  Learning this will go a long way towards a more peaceful home environment.  

Create new patterns of interaction

As humans, we are creatures of habit.  As a result we get into patterns of interacting with our spouse and family members which can be unhealthy.  At times, they can even be destructive and hurtful.  Sometimes we don't even realize the damage we are doing until someone objective, such as a therapist, points it out. 

Marriage and family counseling is geared towards creating new and healthier ways of interacting with each other.  As the saying goes, if you keep doing the same thing you will keep getting the same result.  But a skilled therapist can show you better ways to get the desired result in your relationship. 

Hopefully you can see how marriage and family counseling might be very beneficial.  Every couple and family has occasional struggles.  Going to a therapist doesn't mean you are weak or a failure.  Rather, it shows that you recognize the need for change and that you desire some assistance in making that happen. 

Seek Marriage Family Counseling Before You Decide on a Divorce

Almost all families are exposed to difficult circumstances, which might get out of control and require professional help. To bring back harmony it is important that you find the right family therapist.

If you are looking for a family therapist, then you and your family must be going through difficult circumstances, which you can no longer, manage yourself. This is a good decision. Many families remain in denial that they need a family counselor that can help them get over through the tougher times. When you realize that for the goodwill of your family you need to hire the services of a family therapist you must determine to find the most suitable therapist. The choice of an appropriate family counselor is crucial. Choosing the wrong therapist may worsen your situation. Usually, one bad therapist experience is sufficient for kids, especially young adults to avoid future counseling. This is why it is important that you choose well and have a promising initiation.

Selection should be primarily based on your concerns and affordability. You should try to find a trustable and efficient local family therapist. Saratoga, CA, has many family therapists. You will definitely come across contact information of several domestic level counselors online. You should look for someone who can provide you with 100% confidentiality. Some therapists record counseling sessions for research purposes but they do so only after taking the client` consent. In this case you must talk to your family before you give your consent. Not everyone is comfortable about such things.

Prepare a shortlist based on the credibility of the counselor and the fee structure that you can afford. Most of the therapists put up their fee structure online so that the prospective clients have a clear idea about the payment system. For example, does the therapist charge per session or asks for a one-time payment and promises results within a set period? In case you give a one-time payment will you be returned a portion of the fee if your therapist is unavailable? Also, in case your therapist is on vacation to whom should you get in touch in case of an emergency? There are some therapists that charge people based on their income. Such therapists often work in association with community services. Even though you shall easily come across the names of local therapists it is always worth it to find out about a few names through personal referrals. Visit to know more about family therapist in Saratoga, CA.

It may be embarrassing for some to ask their friends and family to recommend a therapist but if you know someone who has benefited from family counseling then do not hesitate to ask them about the contact information of the therapist that they had used. You can also browse the internet to search for good therapists in Los Gatos. Likewise, you can ask around in your social circle. If you are a member of an active community then you should be able to get a few credible recommendations. It is always better to explore therapists that have been referred to you than those you may come across through tertiary sources. This is because you will be getting referrals from people who have already tried the services of these therapists. They will suggest you names of only those counselors that benefited them. You can always depend on personal reviews. This shall save you a lot of research.


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