Counseling Services in Canmore Alberta

Sometimes a person might have some trauma, memories, or patterns that create unhealthiness in their behavior, and in their lives. As such, they might need the help of qualified professionals who are trained to help this person get to the bottom of their emotional problems. These professionals are also able to help a person create strategies for new and healthy coping tools. These professionals are called counselors. They offer professional counseling service in Canmore.

relationship therapy

In order for a person to become and to offer counseling service, they have to first take classes in social issues, psychology, and other courses dealing with people skills, and in conflict resolution. It’s important to keep in mind that those who offer counseling service aren’t psychologist. They aren’t medical professionals, although a psychologist can counsel people. A professional counselor works exclusively to help people solve their live issues, and their emotional issues.

Marriage Counseling Does It Work?

There are many types of issues that can be manages, and even resolved with professional counseling. These issues can include phobias, smoking cessation, people skills, self-esteem, and other issues dealing with one’s emotions. Life issues that can be helped with counseling service can include grief, life changes, public speaking, and family services. Sometimes, a romantic couple or a married couple might find that they need counseling service. There could be major issues that might cause the demise of the relationship. There could be issues with respect or boundaries in the relationship. Sometimes a couple might want a mediator, because they need a neutral party to help them work through disagreements. As such, couples counseling is a very popular form of counseling service. This type of counseling has done a lot to save relationships, marriages, and families.

Counselling Service in Canmore – What Support They Provide

A young couple relocates to a new area.  They are hundreds of miles away from family and friends.  The husband works full time and the wife is a stay at home mom.  They have been in their new area about 1 year.  The wife is becoming bored, lonely and depressed as she does not have any friends or significant social life.  Her husband talks alot about work when he comes home.  He then spends an inordinate amount of time talking on the phone with his work colleagues and friends that he has made.  He goes out frequently without his wife often staying out throught the wee hours of the morning.  Is this a case where marriage counseling is needed?

A gut reaction would be to answer this question as yes, absolutely. There are some serious and significant issues developing in this relationship.  A professional counselor should be able to identify the root of the problems that both individuals in this relationship are not seeing or have ignored.  Once these problems have been diagnosed then the counselor can establish a workable plan that will allow this couple to resolve these major issues.

In looking a little deeper at this situation marriage counseling may not be needed right away.  Why would I say that?  Well, we don'tknow if this couple has ever even discussed this situation or the problems that the wife is perceiving.  Hard to imagine but the husband may not even be aware that there is a problem.  If the wife never speaks up to express her feelings he may think everything is fine, so why change.  The first thing that needs to occur here is the wife needs to communicate to her husband how she feels and make him aware of these issues.  I know, it's hard to believe that he doesn't see it but some people are just that oblivious or just don't care OR she is putting up a good front and doesn't show that anything is wrong.

Another deeper issue in this situation is why doesn't this wife have any friends or why isn't she developing a social network of her own?  Has she made any attempt or effort to meet people and make friends?  If she is a stay at home mom with young kids then certainly there are play groups, play dates, support groups, child activity centers, and community events centered around children that she could become involved in in order to meet other like moms that may be in her situation.  Yes, the husband has issues in this relationship but the wife is relying solely on him for support.  She needs to make an effort to take care of herself. 

Is marriage counseling needed in this case.  I think there are several things this couple can do between themselves prior to iniating the help of a professional counselor.  If they are unable or unwilling to resolve their issues then I would recommend the help of a professional. 

10 Common Myths About Counseling

It's common for people to have hesitations about seeing a counselor, due to many misconceptions about therapy. Learning the truth, and dispelling the myths, will make you more comfortable in reaching out for counseling.

Myth #1: Counseling is only for "crazy people."
Truth: Counseling can be helpful for everyday problems, which everyone faces at some point in their life. This may include poor communication with a partner or child, stress at work, difficulty sleeping, or just feeling sad. Any life changes, big or small, can cause stress, and it can be helpful to have someone to talk to for support and guidance.

Myth #2: Counseling is only for people who are weak.
Truth: It takes a great deal of strength and courage to admit you need some help. Seeking help is a sign of mental health, not weakness. It shows that you are ready to take control of your life. Counseling will help you identify strengths you already have and improve on them to make life more manageable.

Myth #3: My problems aren't serious enough for counseling.
Truth: Counseling can often be helpful when you have a decision to make, if you are feeling lonely, if you had a bad day at work. If something is causing you stress, worry, sadness, or anxiety, it is serious enough for counseling. If something is important to you, that makes it important enough for counseling.

Myth #4: My problems are too big for counseling.
Truth: Experienced counselors will be able to help you sort through years of problems. Counseling can help you explore past experiences and teach you how they affect your behaviors and thought patterns today. Years of trauma will not be fixed with a few sessions, but if you are committed to therapy long-term, it will help.

Myth #5: Someone who doesn't know me can't help me.
Truth: Counselors are often better helpers than family and friends, because they will provide objective feedback. Counselors have training in human behaviors and recognize patterns that people close to you may not.

Myth #6: Counseling will be a quick fix for my problems.
Truth: Counseling can be a lengthy, in-depth process. One session is not typically enough to make lasting change. Counseling is difficult work for the client and often brings up emotions that were being withheld. It is important that you are dedicated to continuing with counseling in order to make change possible. Moreover, it is not a counselor's job to fix you, rather to give you insight and help you reach your goals.

Myth #7: People will know I'm seeing a counselor and will think differently of me.
Truth: All counseling sessions are confidential, so unless you choose to tell others you are seeing a counselor, no one will find out. Talk to your counselor about your preferences for being contacted, including their ability to leave messages on phones and where you prefer to receive mail. Be sure that your counselor reviews the limits of confidentiality with you at your first session.

Myth #8: I don't want to lie on a couch and be analyzed.
Truth: Although commonly seen in the movies, this is not typical of most counseling sessions. Counselors' offices are comfortable, relaxed settings. Couches may or may not be present, and the client always has the option to sit or lie down. Therapists are not there to analyze you and find out what is "wrong" with you, rather their job is to help you identify areas for change.

Myth #9: One hour per week isn't going to help.
Truth: One hour per week is adequate time with your counselor; however the work doesn't end there. With your counselor, you may develop "homework," or things you will work on during the week before your next session. You must be willing to extend your experience into your daily life in order to see positive change.

Myth #10: I've tried counseling before, it doesn't work.
Truth: Not every counselor is well-suited for any individual. Perhaps your previous counselor was not a good match for you. Perhaps you were not fully committed to the process at the time. Spend time researching counselors before choosing one. It is important to find a counselor who has experience with the issues you are facing.


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