Sometimes a person might have some trauma, memories, or patterns that create unhealthiness in their behavior, and in their lives. As such, they might need the help of qualified professionals who are trained to help this person get to the bottom of their emotional problems. These professionals are also able to help a person create strategies for new and healthy coping tools. These professionals are called counselors. They offer professional counseling service in Stony Plain.
In order for a person to become and to offer counseling service, they have to first take classes in social issues, psychology, and other courses dealing with people skills, and in conflict resolution. It’s important to keep in mind that those who offer counseling service aren’t psychologist. They aren’t medical professionals, although a psychologist can counsel people. A professional counselor works exclusively to help people solve their live issues, and their emotional issues.
Effective Counseling Skills - The Practical Wording of Therapeutic Statements and Processes
There are many types of issues that can be manages, and even resolved with professional counseling. These issues can include phobias, smoking cessation, people skills, self-esteem, and other issues dealing with one’s emotions. Life issues that can be helped with counseling service can include grief, life changes, public speaking, and family services. Sometimes, a romantic couple or a married couple might find that they need counseling service. There could be major issues that might cause the demise of the relationship. There could be issues with respect or boundaries in the relationship. Sometimes a couple might want a mediator, because they need a neutral party to help them work through disagreements. As such, couples counseling is a very popular form of counseling service. This type of counseling has done a lot to save relationships, marriages, and families.
Counselling Service in Stony Plain – What Support They Provide
It's common for people to have hesitations about seeing a counselor, due to many misconceptions about therapy. Learning the truth, and dispelling the myths, will make you more comfortable in reaching out for counseling.
Myth #1: Counseling is only for "crazy people."
Truth: Counseling can be helpful for everyday problems, which everyone faces at some point in their life. This may include poor communication with a partner or child, stress at work, difficulty sleeping, or just feeling sad. Any life changes, big or small, can cause stress, and it can be helpful to have someone to talk to for support and guidance.
Myth #2: Counseling is only for people who are weak.
Truth: It takes a great deal of strength and courage to admit you need some help. Seeking help is a sign of mental health, not weakness. It shows that you are ready to take control of your life. Counseling will help you identify strengths you already have and improve on them to make life more manageable.
Myth #3: My problems aren't serious enough for counseling.
Truth: Counseling can often be helpful when you have a decision to make, if you are feeling lonely, if you had a bad day at work. If something is causing you stress, worry, sadness, or anxiety, it is serious enough for counseling. If something is important to you, that makes it important enough for counseling.
Myth #4: My problems are too big for counseling.
Truth: Experienced counselors will be able to help you sort through years of problems. Counseling can help you explore past experiences and teach you how they affect your behaviors and thought patterns today. Years of trauma will not be fixed with a few sessions, but if you are committed to therapy long-term, it will help.
Myth #5: Someone who doesn't know me can't help me.
Truth: Counselors are often better helpers than family and friends, because they will provide objective feedback. Counselors have training in human behaviors and recognize patterns that people close to you may not.
Myth #6: Counseling will be a quick fix for my problems.
Truth: Counseling can be a lengthy, in-depth process. One session is not typically enough to make lasting change. Counseling is difficult work for the client and often brings up emotions that were being withheld. It is important that you are dedicated to continuing with counseling in order to make change possible. Moreover, it is not a counselor's job to fix you, rather to give you insight and help you reach your goals.
Myth #7: People will know I'm seeing a counselor and will think differently of me.
Truth: All counseling sessions are confidential, so unless you choose to tell others you are seeing a counselor, no one will find out. Talk to your counselor about your preferences for being contacted, including their ability to leave messages on phones and where you prefer to receive mail. Be sure that your counselor reviews the limits of confidentiality with you at your first session.
Myth #8: I don't want to lie on a couch and be analyzed.
Truth: Although commonly seen in the movies, this is not typical of most counseling sessions. Counselors' offices are comfortable, relaxed settings. Couches may or may not be present, and the client always has the option to sit or lie down. Therapists are not there to analyze you and find out what is "wrong" with you, rather their job is to help you identify areas for change.
Myth #9: One hour per week isn't going to help.
Truth: One hour per week is adequate time with your counselor; however the work doesn't end there. With your counselor, you may develop "homework," or things you will work on during the week before your next session. You must be willing to extend your experience into your daily life in order to see positive change.
Myth #10: I've tried counseling before, it doesn't work.
Truth: Not every counselor is well-suited for any individual. Perhaps your previous counselor was not a good match for you. Perhaps you were not fully committed to the process at the time. Spend time researching counselors before choosing one. It is important to find a counselor who has experience with the issues you are facing.
Christian Counselors in the Church - Partners in Caring
Divorces don't have happy endings or simple solutions. Although some divorcing partners believe it is possible to break cleanly, their children might have issues of their own. It is easy to discount the toll taken on finances and feelings. Marital troubles may often be remedied by consulting a marriage family counselor, except in cases involving abuse.
Couples counseling has been able to stop many divorces from happening. Occasionally, troubles stem from failing to adequately express and communicate objectives, dreams, aspirations, or expectancies. With conflict resolution and communication skills, it is possible for a couple to regain happiness in a sound relationship. Expert, licensed counselors offer extensive backgrounds of training, study and expertise along with an unbiased opinion. Occasionally, individuals don't completely realize the underlying issues of a problem. When this is the case, a marriage counselor may help to pinpoint the source of the conflict. Partners are able to discover how to work through troubles, forgive, and go beyond the past.
A different approach is to seek divorce counseling from mental health experts instead of lawyers. Divorce counseling can be a deceiving phrase because it is meant to ease the divorce process, not avoid it. Once you've attempted seeking help from a licensed counselor, divorce counseling can prevent a long, drawn out and costly legal fight if divorce is the only choice. Frequently, when couples divorce they are very resentful about kids and possessions. These feelings of resentment might be prevented if the couple seeks help in the divorce process. With the assistance of therapy, divorcing partners can achieve a feeling of closure and get ready to live separate and independent lives. They can be helped in making choices on how to divide property, arrange custody and visitation of kids, and arrive at an equitable arrangement.
It's quite apparent that divorces are painful to the participants. It is important to remember that they have an enduring effect on the kids involved too. After a divorce, kids often feel that any relationship they develop will ultimately fall apart. Deep-rooted and unexpressed anxieties and resentments can reemerge to destroy future relationships. Thus, it's smart to enlist the help of a family marriage counselor prior to doing anything drastic. This will allow you to reevaluate your circumstances. Ultimately, you might be able to avoid having your child experience a life full of regret.
Among the issues that are definitely grounds for divorce are abandonment, abuse, or adultery. Among the issues that can be remedied with couples counseling are money conflicts, intimacy problems, and lack of interest. While relationships are considered private, it can be helpful to get an unbiased party to try to discover the source of your problems and possible solutions. Techniques exist for resolving conflicts, communicating displeasure, and facilitating a sound partnership, all of which an expert, licensed counselor can provide.
More Information and Resources about Licensed Counselor
Wikipedia : Licensed Counselor Stony Plain, Alberta
CNN : Stony Plain, Alberta