Sometimes a person might have some trauma, memories, or patterns that create unhealthiness in their behavior, and in their lives. As such, they might need the help of qualified professionals who are trained to help this person get to the bottom of their emotional problems. These professionals are also able to help a person create strategies for new and healthy coping tools. These professionals are called counselors. They offer professional counseling service in Victoria.
In order for a person to become and to offer counseling service, they have to first take classes in social issues, psychology, and other courses dealing with people skills, and in conflict resolution. It’s important to keep in mind that those who offer counseling service aren’t psychologist. They aren’t medical professionals, although a psychologist can counsel people. A professional counselor works exclusively to help people solve their live issues, and their emotional issues.
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There are many types of issues that can be manages, and even resolved with professional counseling. These issues can include phobias, smoking cessation, people skills, self-esteem, and other issues dealing with one’s emotions. Life issues that can be helped with counseling service can include grief, life changes, public speaking, and family services. Sometimes, a romantic couple or a married couple might find that they need counseling service. There could be major issues that might cause the demise of the relationship. There could be issues with respect or boundaries in the relationship. Sometimes a couple might want a mediator, because they need a neutral party to help them work through disagreements. As such, couples counseling is a very popular form of counseling service. This type of counseling has done a lot to save relationships, marriages, and families.
Counselling Service in Victoria – What Support They Provide
You may think about counselling when you are in a particularly difficult point in your life but what is counselling?
A counsellor will see you in a confidential and private setting, perhaps in your GP surgery or in private rooms. In the sessions a client will be able to discuss and explore personal difficulties, any distress they may be suffering or general dissatisfaction with life and purpose. Specific examples could be for relationship difficulties, family problems or bereavement.
By speaking and by being listened to, you, the client may begin to see things in a different way. You could see things from another point of view. Counselling can enable you to see a clearer path through your confusion. No counsellor will give advice or persuade you to take a particular course of action, there are no judgments, counselling is there to help you to take some control back over your life.
A counselling session will enable you to explore what might be happening to you and your feelings. We often experience feelings that we have felt unable to discuss with our loved ones and counselling can allow us you to understand those pent up emotions such as anger, grief or anxiety. A counsellor will encourage you to express those feelings and help you find some resolution for yourself.
By attending some counselling sessions, a mutual understanding and trust often develops which can help you to examine areas of your life that may not have occurred to you before. That understanding can also allow you to do some in-depth exploration of situations that you have found difficult and to make some small changes as a starter to allowing bigger changes as you develop options which may help you to decide what course of action or behaviour is best for you.
There are different forms of counselling and there are some cross over's between those. Those could be person centred, psychodynamic or cognitive to give you a few examples. Given that there are different techniques and approaches you may find it useful to talk to your counsellor in the first session to decide if the particular model they adopt will be one that you can engage with. Therapists have different training depending on what technique they use and some may have a specific approach to particular issues like eating disorders, addictions etc. A therapist may have trained specifically in one model but incorporate different techniques from others if they feel it might prove beneficial to a client.
Counsellors usually work for a mutually agreed period of time per session. This will usually be limited to 50 to 60 minutes per session in order that the therapist and you can maintain both energy and focus to get the most out of each session.
You can be assured that confidentiality is the bedrock of the counselling relationship and an essential part of trust. However there are situations when that is not an absolute. A counsellor is under a public duty to act in the public interest if there is serious risk of imminent harm to their clients or to others and they may need to make a referral to another agency in those circumstances. This is something that your counsellor will discuss with you in the first session when you agree the contract between you.
Whatever your issues, you will find that a counsellor will agree a contract and the boundaries of your relationship in your first session. That framework should cover dates and times of sessions, how and when there can be contact and that the relationship will be a professional one, your therapist is there to help you, they will not be a personal friend. You may find that your counsellor offers you a written contract outlining those factors. This should be welcomed by you as the first stage on your journey.
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It's common for people to have hesitations about seeing a counselor, due to many misconceptions about therapy. Learning the truth, and dispelling the myths, will make you more comfortable in reaching out for counseling.
Myth #1: Counseling is only for "crazy people."
Truth: Counseling can be helpful for everyday problems, which everyone faces at some point in their life. This may include poor communication with a partner or child, stress at work, difficulty sleeping, or just feeling sad. Any life changes, big or small, can cause stress, and it can be helpful to have someone to talk to for support and guidance.
Myth #2: Counseling is only for people who are weak.
Truth: It takes a great deal of strength and courage to admit you need some help. Seeking help is a sign of mental health, not weakness. It shows that you are ready to take control of your life. Counseling will help you identify strengths you already have and improve on them to make life more manageable.
Myth #3: My problems aren't serious enough for counseling.
Truth: Counseling can often be helpful when you have a decision to make, if you are feeling lonely, if you had a bad day at work. If something is causing you stress, worry, sadness, or anxiety, it is serious enough for counseling. If something is important to you, that makes it important enough for counseling.
Myth #4: My problems are too big for counseling.
Truth: Experienced counselors will be able to help you sort through years of problems. Counseling can help you explore past experiences and teach you how they affect your behaviors and thought patterns today. Years of trauma will not be fixed with a few sessions, but if you are committed to therapy long-term, it will help.
Myth #5: Someone who doesn't know me can't help me.
Truth: Counselors are often better helpers than family and friends, because they will provide objective feedback. Counselors have training in human behaviors and recognize patterns that people close to you may not.
Myth #6: Counseling will be a quick fix for my problems.
Truth: Counseling can be a lengthy, in-depth process. One session is not typically enough to make lasting change. Counseling is difficult work for the client and often brings up emotions that were being withheld. It is important that you are dedicated to continuing with counseling in order to make change possible. Moreover, it is not a counselor's job to fix you, rather to give you insight and help you reach your goals.
Myth #7: People will know I'm seeing a counselor and will think differently of me.
Truth: All counseling sessions are confidential, so unless you choose to tell others you are seeing a counselor, no one will find out. Talk to your counselor about your preferences for being contacted, including their ability to leave messages on phones and where you prefer to receive mail. Be sure that your counselor reviews the limits of confidentiality with you at your first session.
Myth #8: I don't want to lie on a couch and be analyzed.
Truth: Although commonly seen in the movies, this is not typical of most counseling sessions. Counselors' offices are comfortable, relaxed settings. Couches may or may not be present, and the client always has the option to sit or lie down. Therapists are not there to analyze you and find out what is "wrong" with you, rather their job is to help you identify areas for change.
Myth #9: One hour per week isn't going to help.
Truth: One hour per week is adequate time with your counselor; however the work doesn't end there. With your counselor, you may develop "homework," or things you will work on during the week before your next session. You must be willing to extend your experience into your daily life in order to see positive change.
Myth #10: I've tried counseling before, it doesn't work.
Truth: Not every counselor is well-suited for any individual. Perhaps your previous counselor was not a good match for you. Perhaps you were not fully committed to the process at the time. Spend time researching counselors before choosing one. It is important to find a counselor who has experience with the issues you are facing.
More Information and Resources about Counseling Services
Wikipedia : Counseling Services Victoria, British Columbia