Sometimes a person might have some trauma, memories, or patterns that create unhealthiness in their behavior, and in their lives. As such, they might need the help of qualified professionals who are trained to help this person get to the bottom of their emotional problems. These professionals are also able to help a person create strategies for new and healthy coping tools. These professionals are called counselors. They offer professional counseling service in Stony Plain.
In order for a person to become and to offer counseling service, they have to first take classes in social issues, psychology, and other courses dealing with people skills, and in conflict resolution. It’s important to keep in mind that those who offer counseling service aren’t psychologist. They aren’t medical professionals, although a psychologist can counsel people. A professional counselor works exclusively to help people solve their live issues, and their emotional issues.
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There are many types of issues that can be manages, and even resolved with professional counseling. These issues can include phobias, smoking cessation, people skills, self-esteem, and other issues dealing with one’s emotions. Life issues that can be helped with counseling service can include grief, life changes, public speaking, and family services. Sometimes, a romantic couple or a married couple might find that they need counseling service. There could be major issues that might cause the demise of the relationship. There could be issues with respect or boundaries in the relationship. Sometimes a couple might want a mediator, because they need a neutral party to help them work through disagreements. As such, couples counseling is a very popular form of counseling service. This type of counseling has done a lot to save relationships, marriages, and families.
Counselling Service in Stony Plain – What Support They Provide
Marriage counseling retreats help troubled married couples in their quest to make their partnership work. These retreats are usually conducted for a period of 3 to 5 days where only the couple and therapist are present to talk about the failing marriage. Problems are dissected and analyzed and in the end, it is the therapist's goal to resolve these issues with the couple. The couple has to be open to the idea of counseling and must be participative and honest in the discussions. They have to be willing to talk things out and learn to accept all the faults and mistakes that would be laid out in the open.
One of the issues behind a rocky union is infidelity. It causes depression, pain, panic, confusion, distrust, and low self-esteem. In marriage counseling retreats, the therapist will guide the couples to let out these pent-up emotions, accept them, and eventually, move on from them. A program of action is designed for the couple to follow so as to heal completely and happily face the future together.
Marriage counseling retreats are more effective than the usual weekly or monthly psychotherapy counseling because it involves a longer time and commitment of the counselor. The therapy is more intensive and structured, thus the root of the issues behind a failing marriage is extracted and deeply analyzed until the couple gets a thorough comprehension of these issues. Understanding the cause of the problem will allow acceptance and an action plan of change.
Unbelievably these marriage counseling retreats can repair badly-damaged unions and rekindle the love that was lost. It is not only the marriage that is being dissected but the individual personalities are analyzed so that both partners will understand their own selves more. It is not only a journey to reconciliation but also a journey to finding one's true self. It is not only about developing the couple as partners but it is also about nurturing each other's own identities.
The foundations of a marriage are most of the times threatened by external factors. Pride, infidelity, work, children, household concerns and even friends can add to the stress a married couple experience. Both partners have to be willing to make the marriage work on their own so as not to involve other people. But if they feel they cannot resolve it alone, they must make sure they see a skilled person to help them patch up. In this case a marriage counselor is the best person to be with.
Christian Counselors in the Church - Partners in Caring
It's common for people to have hesitations about seeing a counselor, due to many misconceptions about therapy. Learning the truth, and dispelling the myths, will make you more comfortable in reaching out for counseling.
Myth #1: Counseling is only for "crazy people."
Truth: Counseling can be helpful for everyday problems, which everyone faces at some point in their life. This may include poor communication with a partner or child, stress at work, difficulty sleeping, or just feeling sad. Any life changes, big or small, can cause stress, and it can be helpful to have someone to talk to for support and guidance.
Myth #2: Counseling is only for people who are weak.
Truth: It takes a great deal of strength and courage to admit you need some help. Seeking help is a sign of mental health, not weakness. It shows that you are ready to take control of your life. Counseling will help you identify strengths you already have and improve on them to make life more manageable.
Myth #3: My problems aren't serious enough for counseling.
Truth: Counseling can often be helpful when you have a decision to make, if you are feeling lonely, if you had a bad day at work. If something is causing you stress, worry, sadness, or anxiety, it is serious enough for counseling. If something is important to you, that makes it important enough for counseling.
Myth #4: My problems are too big for counseling.
Truth: Experienced counselors will be able to help you sort through years of problems. Counseling can help you explore past experiences and teach you how they affect your behaviors and thought patterns today. Years of trauma will not be fixed with a few sessions, but if you are committed to therapy long-term, it will help.
Myth #5: Someone who doesn't know me can't help me.
Truth: Counselors are often better helpers than family and friends, because they will provide objective feedback. Counselors have training in human behaviors and recognize patterns that people close to you may not.
Myth #6: Counseling will be a quick fix for my problems.
Truth: Counseling can be a lengthy, in-depth process. One session is not typically enough to make lasting change. Counseling is difficult work for the client and often brings up emotions that were being withheld. It is important that you are dedicated to continuing with counseling in order to make change possible. Moreover, it is not a counselor's job to fix you, rather to give you insight and help you reach your goals.
Myth #7: People will know I'm seeing a counselor and will think differently of me.
Truth: All counseling sessions are confidential, so unless you choose to tell others you are seeing a counselor, no one will find out. Talk to your counselor about your preferences for being contacted, including their ability to leave messages on phones and where you prefer to receive mail. Be sure that your counselor reviews the limits of confidentiality with you at your first session.
Myth #8: I don't want to lie on a couch and be analyzed.
Truth: Although commonly seen in the movies, this is not typical of most counseling sessions. Counselors' offices are comfortable, relaxed settings. Couches may or may not be present, and the client always has the option to sit or lie down. Therapists are not there to analyze you and find out what is "wrong" with you, rather their job is to help you identify areas for change.
Myth #9: One hour per week isn't going to help.
Truth: One hour per week is adequate time with your counselor; however the work doesn't end there. With your counselor, you may develop "homework," or things you will work on during the week before your next session. You must be willing to extend your experience into your daily life in order to see positive change.
Myth #10: I've tried counseling before, it doesn't work.
Truth: Not every counselor is well-suited for any individual. Perhaps your previous counselor was not a good match for you. Perhaps you were not fully committed to the process at the time. Spend time researching counselors before choosing one. It is important to find a counselor who has experience with the issues you are facing.
More Information and Resources about Licensed Counselor
Wikipedia : Licensed Counselor Stony Plain, Alberta
CNN : Stony Plain, Alberta