Sometimes a person might have some trauma, memories, or patterns that create unhealthiness in their behavior, and in their lives. As such, they might need the help of qualified professionals who are trained to help this person get to the bottom of their emotional problems. These professionals are also able to help a person create strategies for new and healthy coping tools. These professionals are called counselors. They offer professional counseling service in Fernie.
In order for a person to become and to offer counseling service, they have to first take classes in social issues, psychology, and other courses dealing with people skills, and in conflict resolution. It’s important to keep in mind that those who offer counseling service aren’t psychologist. They aren’t medical professionals, although a psychologist can counsel people. A professional counselor works exclusively to help people solve their live issues, and their emotional issues.
Counseling - A Three Stage Process
There are many types of issues that can be manages, and even resolved with professional counseling. These issues can include phobias, smoking cessation, people skills, self-esteem, and other issues dealing with one’s emotions. Life issues that can be helped with counseling service can include grief, life changes, public speaking, and family services. Sometimes, a romantic couple or a married couple might find that they need counseling service. There could be major issues that might cause the demise of the relationship. There could be issues with respect or boundaries in the relationship. Sometimes a couple might want a mediator, because they need a neutral party to help them work through disagreements. As such, couples counseling is a very popular form of counseling service. This type of counseling has done a lot to save relationships, marriages, and families.
Counselling Service in Fernie – What Support They Provide
It's common for people to have hesitations about seeing a counselor, due to many misconceptions about therapy. Learning the truth, and dispelling the myths, will make you more comfortable in reaching out for counseling.
Myth #1: Counseling is only for "crazy people."
Truth: Counseling can be helpful for everyday problems, which everyone faces at some point in their life. This may include poor communication with a partner or child, stress at work, difficulty sleeping, or just feeling sad. Any life changes, big or small, can cause stress, and it can be helpful to have someone to talk to for support and guidance.
Myth #2: Counseling is only for people who are weak.
Truth: It takes a great deal of strength and courage to admit you need some help. Seeking help is a sign of mental health, not weakness. It shows that you are ready to take control of your life. Counseling will help you identify strengths you already have and improve on them to make life more manageable.
Myth #3: My problems aren't serious enough for counseling.
Truth: Counseling can often be helpful when you have a decision to make, if you are feeling lonely, if you had a bad day at work. If something is causing you stress, worry, sadness, or anxiety, it is serious enough for counseling. If something is important to you, that makes it important enough for counseling.
Myth #4: My problems are too big for counseling.
Truth: Experienced counselors will be able to help you sort through years of problems. Counseling can help you explore past experiences and teach you how they affect your behaviors and thought patterns today. Years of trauma will not be fixed with a few sessions, but if you are committed to therapy long-term, it will help.
Myth #5: Someone who doesn't know me can't help me.
Truth: Counselors are often better helpers than family and friends, because they will provide objective feedback. Counselors have training in human behaviors and recognize patterns that people close to you may not.
Myth #6: Counseling will be a quick fix for my problems.
Truth: Counseling can be a lengthy, in-depth process. One session is not typically enough to make lasting change. Counseling is difficult work for the client and often brings up emotions that were being withheld. It is important that you are dedicated to continuing with counseling in order to make change possible. Moreover, it is not a counselor's job to fix you, rather to give you insight and help you reach your goals.
Myth #7: People will know I'm seeing a counselor and will think differently of me.
Truth: All counseling sessions are confidential, so unless you choose to tell others you are seeing a counselor, no one will find out. Talk to your counselor about your preferences for being contacted, including their ability to leave messages on phones and where you prefer to receive mail. Be sure that your counselor reviews the limits of confidentiality with you at your first session.
Myth #8: I don't want to lie on a couch and be analyzed.
Truth: Although commonly seen in the movies, this is not typical of most counseling sessions. Counselors' offices are comfortable, relaxed settings. Couches may or may not be present, and the client always has the option to sit or lie down. Therapists are not there to analyze you and find out what is "wrong" with you, rather their job is to help you identify areas for change.
Myth #9: One hour per week isn't going to help.
Truth: One hour per week is adequate time with your counselor; however the work doesn't end there. With your counselor, you may develop "homework," or things you will work on during the week before your next session. You must be willing to extend your experience into your daily life in order to see positive change.
Myth #10: I've tried counseling before, it doesn't work.
Truth: Not every counselor is well-suited for any individual. Perhaps your previous counselor was not a good match for you. Perhaps you were not fully committed to the process at the time. Spend time researching counselors before choosing one. It is important to find a counselor who has experience with the issues you are facing.
Marriage Counseling Does It Work?
Almost all families are exposed to difficult circumstances, which might get out of control and require professional help. To bring back harmony it is important that you find the right family therapist.
If you are looking for a family therapist, then you and your family must be going through difficult circumstances, which you can no longer, manage yourself. This is a good decision. Many families remain in denial that they need a family counselor that can help them get over through the tougher times. When you realize that for the goodwill of your family you need to hire the services of a family therapist you must determine to find the most suitable therapist. The choice of an appropriate family counselor is crucial. Choosing the wrong therapist may worsen your situation. Usually, one bad therapist experience is sufficient for kids, especially young adults to avoid future counseling. This is why it is important that you choose well and have a promising initiation.
Selection should be primarily based on your concerns and affordability. You should try to find a trustable and efficient local family therapist. Saratoga, CA, has many family therapists. You will definitely come across contact information of several domestic level counselors online. You should look for someone who can provide you with 100% confidentiality. Some therapists record counseling sessions for research purposes but they do so only after taking the client` consent. In this case you must talk to your family before you give your consent. Not everyone is comfortable about such things.
Prepare a shortlist based on the credibility of the counselor and the fee structure that you can afford. Most of the therapists put up their fee structure online so that the prospective clients have a clear idea about the payment system. For example, does the therapist charge per session or asks for a one-time payment and promises results within a set period? In case you give a one-time payment will you be returned a portion of the fee if your therapist is unavailable? Also, in case your therapist is on vacation to whom should you get in touch in case of an emergency? There are some therapists that charge people based on their income. Such therapists often work in association with community services. Even though you shall easily come across the names of local therapists it is always worth it to find out about a few names through personal referrals. Visit to know more about family therapist in Saratoga, CA.
It may be embarrassing for some to ask their friends and family to recommend a therapist but if you know someone who has benefited from family counseling then do not hesitate to ask them about the contact information of the therapist that they had used. You can also browse the internet to search for good therapists in Los Gatos. Likewise, you can ask around in your social circle. If you are a member of an active community then you should be able to get a few credible recommendations. It is always better to explore therapists that have been referred to you than those you may come across through tertiary sources. This is because you will be getting referrals from people who have already tried the services of these therapists. They will suggest you names of only those counselors that benefited them. You can always depend on personal reviews. This shall save you a lot of research.
More Information and Resources about Family Counseling Center
CNN : Fernie, British Columbia